Month: October 2020

Did you know that changing your thought pattern helps keep you healthy. Most people rarely link emotions to sickness. But research has shown that the way we feel most of the time might have a link to some of the illnesses we develop. For instance, stress has been linked to cause a number of illnesses […]

Time is our most valuable resource. Luckily it is renewed each day. But a time that is wasted can not be recovered. So it is imperative that we make the most use of our time. Do you find yourself constantly dashing around trying to adhere to unrealistic deadlines? There’s nothing worse than putting yourself under […]

It is good to be in a position of power especially when it come to managing your own affairs. So empower yourself. You have to take charge of your own life. Do not live other people’s dream life. It does not work because you will be unhappy and unmotivated. Trying to live someone else’s dream […]

It is a cliche to say count your blessings when you are feeling down or even when you are not feeling down. The fact of the matter is tat counting your blessings makes you appreciate what you have and where you are in life. It brings you back to focus on what is important in […]

If you want to be happy, it is a good idea to form the habit of under promise but over deliver. It will do you good to lower your expectations. That way you are sure to be happy with what ever result you get from the event at hand. When you have over expectations, you […]

It always better to bake, boil or steam foods, rather than fry. Form the habit of eating raw foods at every meal, either fruits or vegetables. Use a little lemon juice on salads instead of salad dressings high in fat. Try to avoid in between meal snacks. Snacking shuts down the digestive process to start […]

It is very imperative that we always find time to exercise. Inactivity is not good for the proper functioning of our body. It is not always easy to find time to exercise. So there is a saying that goes, “If you can’t find time for exercise, you will have to find time to be sick.” […]

Of course you should learn to love your toothbrush. Dentists recommend brushing at least twice a day for healthy teeth and gums. But many of us keep the same brush for up to a year when we should really be changing it every two to three months. An old brush, where the bristles are splayed […]

Good communication skills will get you noticed and take you to the top. Speaking is expected of virtually all managers. Often that means in formal business English and more often today in other languages as well. Employers will be evaluating you on grammar, vocabulary size and use, and the effective delivery of ideas. You may […]