Month: August 2020

Health benefits of being fit. If you like being fit, it’s perfectly normal to have a lot of questions going around in your head. For instance, what’s the best fitness activity to participate in? How do I get the most out of being fit? How long should the fitness activity last? Often, the hardest part […]

Be Happy Most of us want to be healthy and enjoy our lives. Listed below are some good habits that can help. Maintain your weight, so that you are neither overweight or underweight. Have a regular eating habits with no snacking between meals. Try and eat a hearty and well balanced breakfast Try and stop […]

Don’t let life pass you by Become more present in each moment. Give yourself time to slow down, notice all the details of your day-today life and take advantage of the external and internal cues around you. As you pay more attention to your world and have an open, receptive state of mind, you’ll start […]

Eczema of the face can be particularly distressing for sufferers because it is exposed for all to see. It can affect confidence and interfere with daily fife, especially if the problem is long standing Eczema of the face may have a similar appearance to eczema involving other areas of the body, with redness, dryness and […]

A large number of studies have implicated garlic and onions in the reduction of in humans, especially cancers of the gastrointestinal tract. Garlic consumption had a direct association with decreases in stomach cancer in a large population China study. This held true for both raw and cooked garlic. The Chinese garlic study drew a direct […]

The World Health Organisation has declared Nigeria and Africa polio free. Nigeria has received the polio free certificate from WHO thus eradicating polio from Africa. This is a great achievement in the fight on global diseases and epidemics.

Most people have aspirations they want to achieve in life. However, as we all know living life is complicated. As a result of this complication a lot people begin to loose interest in their aspirations or even forget them altogether. This reason is because they believe their aspirations are now unattainable. This is how to […]

REDISCOVER YOURSELF You must see yourself differently as we enter these ‘ember months. This is the time to reevaluate our lives especially during this pandemic. The mad rush to Christmas is starting as our ambition to break through life barriers builds up. These barriers include Social, financial, relationship, tribal etc. Whatsoever yours is or are, […]

The US Food and Drug Administration gives authorisation for the use of plasma to treat coronavirus patients. The use of blood plasma involves using antibody rich plasma from those who have already recovered from the virus to treat patients. People who have recovered from the Covid – 19 have been urged to donate blood.

Build your confidence by knowing when to say No. ‘No’ is a complete sentence and it is an extremely powerful word to use when we are trying to empower ourselves. Whilst living our lives, we are encouraged to be positive and proactive. This makes many people to say yes very often hence turning them into […]