Month: July 2020

Yawning is a reflex action and many of us want to know why we yawn and also to know whether it has any biological benefit. No body has been able to fully explain it but theories abound. Everybody including new born babies do it, and so do animals. Yawning is also partly an expression of […]

Negotiating skill is very important in the world we live today in order to climb the corporate/ business ladder or any type ladder for that matter. In order to sharpen your negotiating skills, consider the following : What, exactly, does the other side want? Remember, there’s an open agenda…and a hidden one. Gather as much […]

Buying an investment property is one of the best and assured foreign investment. There are several things you need to know and do to ensure that you become a successful investor. The Key players are: You, The Estate/Letting agent, the Surveyor and the Solicitor. Solicitor: You will need to engage a solicitor or conveyancer to […]

The biggest adventure you can ever take is to live the life of your dreams. In a nutshell Dr Franca says that to be financially free you have to think, think, think. Change your thinking to possibility thinking and know that with God all things are possible. Remember that only those who can risk going […]

A lot of people shudder when they hear the word fat. However there are some fats that the body needs for optimum functioning. They are named essential fatty acids (EFAs). Essential fatty acids are basically required by all living cells in the body to function properly. Therefore a lack of these can lead to many […]

Most people sigh when they are unhappy or even when they are happy or feeling content. So the big question is why do people sigh? A lot of people want to find out why. So here is why people sigh. Sighing is the opposite of yawning: it is an output of air, rather than an […]

There are a lot of health benefits which we get from exercising. However some of us have no idea that we get injured from exercising. The best exercise is an activity that you enjoy enough to really pursue enthusiastically. Experiment with different forms of activity (cross training). Alternating new activities with old favorites will keep […]

This phenomenon is known as a myoclonic jerk, and it has been suggested that it is a throwback to our remotest ancestors who lived in the wild, and that humans developed this reflex to prevent themselves falling off the branches of trees as they dozed off. But this is a romantic folk story for which […]

The kind of food we eat and the timing of our meals all play a part of our mental health well being. Eating the right foods at the right time will help maintain the levels of the sugar levels in our body thereby providing the body with the vital energy currency known as ATP. If […]

Ingredients Plantain Eggs Vegetable oil Fresh Tomatoes Onions, spring onions salt, pepper, seasoning Directions Cut the plantain and fry in the vegetable oil until golden brown. Place a saucepan with vegetable oil on the heat, add salt. Chop the onions and to the oil. Beat some eggs together in a plate and add to the […]