Month: June 2020

IS IT TRUE MEN ARE FROM MARS AND WOMEN ARE FROM VENUS?

Know the truth and love your spouse the best way Too often male-female differences are at the root of marital problems. The friction is not due to the fact that men and women are physically, emotionally, psychologically, and culturally different from one another, but from the fact that we don’t understand those differences or work […]

High blood pressure, prevention and cure

Keep Fit, Stay Fit, Stay Healthy. Always good to relax in a serene environment. Blood pressure is the force in the arteries occurring when your heart beats (systolic pressure) and when your heart is at rest (diastolic pressure). It’s measured in millimetres of mercury (mmHg). High blood pressure, known as hypertension, is defined in an […]

ARE YOU GETTING THE RIGHT BALANCE IN YOUR FOOD?

ACID AND ALKALINE FORMING FOODS     Do you know if you are in balance? How do we know?                                                                                     We need 70% alkaline and 30% acid forming foods ACID FORMING ALKALINE FORMING Cranberries Apples Blueberries Apricots Prunes Avocados Plums Melons Rhubarb Mangoes Onions Dates Garlic Figs Horseradish Grapes Hot peppers Paw paw Pumpkins Peaches Other […]

How to live a great life: START WITH WHAT YOU HAVE “YOURSELF”

To live a great life, you have to start some where.  The most competent person you know now in matters concerning you is yourself, so it makes perfect sense to start with what you have which is your humble self.  This means that you have to look within you and search for the hero inside […]

How to stay focussed and positive.

Say this positive and self-fortifying mantra very often: ‘I haven’t peaked yet the best is yet to come’ Avoid rigid vocabulary (‘should”, ‘always’, no-one/everyone’ and especially ‘can’t’) Test your assumptions. If you think you would find t stressful to speak out in a meeting, write down something you’d like to say and read it out! […]