DEVELOP YOURSELF… A mind is like a flower very beautiful when open It may be a cliché, but life really is what you make it. Research has shown over and over again that optimistic people with a positive outlook on life are healthier and live longer, and tend to have more stable relationships and better-paid […]
As many of us are at home due to lockdown, most people will eat out of boredom or even out of stress. It is important that we focus on eating healthily. Eat more of fresh produce like fruits and vegetables and incorporate a balanced diet into your meals and remember to drink lots of water.
What is Cough? Coughs may cause discomfort at this time of year, but remember coughing is normally a protective action that helps clear irritants or blockages from your airways. When you cough, an explosive rush of air is pushed out of your lungs, Common Causes Coughing is most often caused by short-term irritation of your […]
It is very important that we continue to eat a balanced diet and eat healthily in this pandemic period. Eating healthily would help boost our immune system. Remember to keep practicing the following: Wash your hands often, use soap, any soap or an alcohol based hand sanitizer. Maintain a social distance Try not to touch […]
Cucumbers are high in vitamins and minerals and have low calories. It promotes hydration and it contains a lot of water and also have lots of electrolytes. It is anti inflammatory and can also be used to manage weight loss.
Tumeric and ginger can be used as anti inflammation. They soothe mild stomach and prevent heart disease. They can also be used to boost immune system.
So many foods like some fruits and vegetables would help to keep us healthy this pandemic period. Try some fleshy vegetables like lettuce, cabbage, green vegetable, pumpkin leaves, scent leaf, water leaves and bitter leaves.
Immune booster foods.
YOU ARE OVERWEIGHT FOR THE MOST SIMPLE OF REASONS: Because you are eating the wrong food. The wrong type of calories per meal, and you are also eating meals in the wrong patterns each day. Think closely about what we’re about to tell you, since it’s going to change the way you think about dieting… […]
Eating the right food can help ward off certain diseases. We are what we eat. Get the right balance from eating the right alkaline and acidic foods.